1/8/2024 0 Comments The wind rises flowstateThis small slight reprieve from the critical will create space for the positive. First, become aware of how the analytical mind is making judgments about the day and your performance, once you notice this, quickly change your focus, preferably to something beautiful, a snowy tree, the clouds moving across the sky or a friend or loved one. Turning off the critical mind is a constant struggle. There are so many aspects of skiing that should be prioritized over performance and becoming aware of this move us closer to the judgment-free zone. And as soon as I point out what went right, they counter with their negative or self-judgment and the net result is a reinforcement of the negative rather than the positive. As ski guide and coach I like to observe what skiers do correctly. It amazes me that on a lovely day on the mountain people to choose to focus on a negative rather than a positive. The majority of people that ski with me always talk about their mistakes. When we raise our awareness of our surroundings, we embracing rather than judging. When you move into the judgment-free zone, it is better to observe the weather and conditions. By never judging the snow I'm able to stay free of judgment that might affect my mood or emotions Often people will comment to me that the snow is bad today, I always answer, "How can snow be bad?" The snow might be firm, soft, slick, windblown, but bad, it’s never bad. The next common critical question is what the conditions are? That answer also wholly depends on your perspective. Is it a beautiful day out? And that answer ultimately depends on your perspective. So many people begin each ski day with some judgment usually, it starts with the weather. If you are in search of the perfect turn or attempting to feel entirely in control during the entire run, there is a strong chance you will feel frustrated throughout the day. Freeing yourself of critical thinking in the sport of skiing is one of the most important steps you can take to improve your overall experience on the mountain. However to obtain this level of understanding and expression, one has to be free of self-judgment which includes the elimination of constant evaluation of one's ability. From our choices in clothing to the style and flare in which we descend the slope, then we leave our mark in time and space on the mountain. Our job as skiers and snowboarders is to complement the mountain and add the exclamation mark to nature’s beauty. Simply put, don't let performance ruin a good day of skiing. It is important to remember what you think about your skiing is none of your business. Gliding on, over and through snow provides us with the opportunity to experience, observe and express the emotion of being wrapped in a winter day. The essence of the experience is to escape from the mundane routine of life and step into the adventure of the now.
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